- Short Guided Meditation to calm your nervous system (no experience needed).
- Slow Yoga Flow to release tension and reconnect to yourself.
- 15 Minute Guided inward journey to rediscover what your life is calling you towards.

Yoga Garden - Rest, Reset and Manifest with Saul

Rest, Reset and Manifest with Saul

Georgia Glen

Saul guided this session so beautiful and made us all feel very welcome and I felt instantly relaxed. 
Did not want to leave! 
Will definitely be going back



Meditation, Yoga Flow and Guided inward journey to rediscover what your life is calling you towards.

Surrender to a dream like state in this fully immersive yin yoga experience. A series of very gentle and relaxing poses, held for an extended amount of time, accompanied by a guided meditation based on the theme of the class. Themes include jungle, ocean, ether with more to come. Expect lighting, smells, sounds and a guided meditation to transport you to a new, dreamy world. (Pyjamas optional) 

Yoga Garden - Yin Yoga with Lucy

Unwind from the week, start your weekend feeling relaxed and in tune with your body. A series of gentle and effective long held stretches to soothe the whole...

Immersive Yin Yoga with Lucy

This is the OG, the trailblazer, the best place to start. 
The Hone That Bod Approach is to challenge you in the best way possible and to have fun whilst doing it! We are all about physical principles, big energy and even bigger smiles.

The signature pilates class is a full-body workout that hits all the right spots; low-impact, builds strength, improves flexibility, helps posture and practises balance.

This is a 60 min class of mat pilates with a couple of pieces of equipment thrown into the mix. 


This is the OG, the trailblazer, the best place to start. 
The Hone That Bod Approach is to challenge you in the best way possible and to have fun whilst doi...

Signature Pilates

If you think you are going to be laying down for half an hour then think again. The jams might be a little slower, the vibe a tad more mellow but don’t be fooled, we want you to work. Stretch is the name of the game but strength and mobilisation also make an appearance because what do we want?....LONGEVITY - THAT’S RIGHT!

This combo of pilates and stretching is going to improve our flexibility, pull up our posture and increase our mobilisation aka make us as loosey-goosey as a rubber band. Believe us when we say you will be floating out of here on a cloud.

This is a 30 min class of mat pilates with a couple of pieces of equipment thrown into the mix.

If you think you are going to be laying down for an hour then think again. The jams might be a little slower, the vibe a tad more mellow but don’t be fooled,...

Stretch ya Bod

Step into your week with intention. 

This Hatha-inspired creative flow invites you to move with purpose, breathe with awareness, and reconnect with yourself and your community. 

Each session weaves together thoughtful themes, guided meditation, reflection and movement flow. Through mindful movement and intentional stillness, you'll experience a full-body and mental reset, releasing tension while cultivating balance, clarity, renewal and presence.

Leave feeling empowered, centred, and supported.

Yoga Garden - Ritual Flow 

Step into your week with intention. 

This Hatha-inspired creative flow invites you to move with purpose, breathe with awareness, and reconnect with yourself...

Ritual Flow with @thegoodwinterwellness

Release and radiate: a yin class with a twist. All levels welcome. Starting with an activation of the muscles we use on a daily basis by holding some restorative poses and ending with some purely relaxing yin poses and assisted shavasana. Sink into the relaxation, release stress and leave feeling radiant. 

Release and Radiate with Lucy

A dynamic yet grounding class designed to awaken your body and calm your mind. 

We’ll flow smoothly through creative sequences that link movement with breath, focusing on deep stretches, mobility, and mindful transitions. 

Expect to release tension, build strength, and leave feeling open, balanced, and energised. 

Perfect for anyone seeking a nourishing way to start the day.

Yoga Garden - Fluid, Stretch Vinyasa Flow

A dynamic yet grounding class designed to awaken your body and calm your mind. 

We’ll flow smoothly through creative sequences that link movement with breat...

Fluid Vinyasa Flow and Stretch with Katie

mixed vinyasa flow with louise, a mixed level practice

Mixed Vinyasa Flow with Louise

A calming practice that combines gentle, mindful movement with deeply restorative postures. 

We’ll begin with a slow flow to ease the body into stillness, then melt into yin-inspired holds and restorative poses to release tension and encourage deep rest. This class is an invitation to slow down, reset, and nurture both body and mind.

Yoga Garden - Slow Flow with Katie - Yin and Restorative

A calming practice that combines gentle, mindful movement with deeply restorative postures. 

We’ll begin with a slow flow to ease the body into stillness, t...

Slow Flow with Katie - Yin and Restorative

Dynamic and fluid Vinyasa style Yoga. Suitable for all abilities as modifications will be available.

Yoga Garden - Vinyasa Flow with Caitlyn

Vinyasa Flow with Caitlyn

Flo Fernandez 

Beautiful peaceful space and loving Caitlin's classes!

This class focuses around a weekly theme to explore yoga philosophy alongside full body movement. 

In vinyasa we link one breath to one movement, letting the breath guide us through our flow, allowing you to personalise this practice to your own pace.

Working through some challenging moments as well as some softer ones, we will take a full range of movement from head to toe before arriving back down to the mat for a dreamy savasana and guided meditation.

This class is suitable for anyone and everyone!

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