This is the OG, the trailblazer, the best place to start.
The Hone That Bod Approach is to challenge you in the best way possible and to have fun whilst doing it! We are all about physical principles, big energy and even bigger smiles.
The signature pilates class is a full-body workout that hits all the right spots; low-impact, builds strength, improves flexibility, helps posture and practises balance.
This is a 60 min class of mat pilates with a couple of pieces of equipment thrown into the mix.
