Gift yourself some true nourishment and time to turn inwards with this deeply restorative and restful class to go into your weekend feeling recharged.
We will move through 3-4 restorative shapes, completely supported by props to allow your body to melt and unwind.
I will be offering soothing somatic touch and assists throughout the practise to help your body soften into deeper states of relaxation, ending with a deeply restful yoga nidra meditation to soothe and regulate your nervous system.
