Through fluid movement and mindful breath, connect with your inner self and step into your goddess energy. 

This vinyasa class is suitable for all levels and a safe space for anyone seeking alignment in the body and mind. Focusing on a different chakra and area of the body each week, expect a balance of strength and surrender. Release anything that dims your light and leave class feeling radiant. 

Release and radiate - Goddess vinyasa flow with Lucy

Hannah Waterman

Beautiful setting, great location. Highly recommend the release and radiate class, Lucy was brilliant - looking forward to joining more sessions! 

Through fluid movement and mindful breath, connect with your inner self and step into your goddess energy. 

Wake up with a smooth, balanced flow that moves from yang strengthening flow into grounding yin. 

We’ll build heat, then soften into longer holds to release tension and calm the nervous system—leaving you energised, centred and ready for the day. 

All levels welcome £10 per person! 

Yoga Garden - Slow Flow with Katie - Yin and Restorative

Wake up with a smooth, balanced flow that moves from yang strengthening flow into grounding yin. 

Sunrise Flow with Katie 

This is the OG, the trailblazer, the best place to start. 
The Hone That Bod Approach is to challenge you in the best way possible and to have fun whilst doing it! We are all about physical principles, big energy and even bigger smiles.

The signature pilates class is a full-body workout that hits all the right spots; low-impact, builds strength, improves flexibility, helps posture and practises balance.

This is a 60 min class of mat pilates with a couple of pieces of equipment thrown into the mix. 


This is the OG, the trailblazer, the best place to start. 
The Hone That Bod Approach is to challenge you in the best way possible and to have fun whilst doi...

Signature Pilates

- Meet Louise, a soulful vinyasa yoga teacher who seamlessly weaves ancient myths, sacred mudras, and empowering mantras into her transformative classes. With a heart steeped in wisdom, she draws upon the rich tapestry of yogic traditions to create a unique and enchanting experience on the mat.
- Guided by the power of myth, Louise’s classes transcend the physical asanas, delving into the spiritual essence of yoga. Through captivating storytelling, she connects her students to the timeless wisdom of ancient deities and archetypes, inspiring them to discover their inner strength and potential.
- Mudras, the symbolic hand gestures, hold a special place in Louise’s practice. Skillfully incorporating these gestures into her sequences, she empowers her students to channel prana (life force) and invoke balance and harmony within themselves.
- In the sacred space of her classes, mantra becomes a powerful tool for transformation. Louise introduces her students to sacred chants, using their vibrational energy to create a harmonious resonance that opens hearts and elevates spirits.

- A seeker of knowledge herself, Louise constantly deepens her understanding of yoga philosophy, mythology, and the healing power of mudras and mantras. Her dedication to personal growth radiates through her teaching, inspiring her students to embark on their own spiritual journeys.

- Whether you're a seasoned yogi or a newcomer to the mat, Louise’s  classes invite you to embark on a soul-stirring adventure, where the union of myth, mudra, and mantra paves the way for self-discovery and profound transformation. Step onto the sacred ground of your mat, and you'll find yourself enchanted by the magical world of yoga that she artfully crafts for all who seek wisdom, healing, and inner peace.

Yoga Garden - Mixed Vinyasa with Louise

Meet Louise, a soulful vinyasa yoga teacher who seamlessly weaves ancient myths, sacred mudras, and empowering mantras into her transformative classes. 

Mixed Vinyasa with Louise

Dynamic and fluid Vinyasa style Yoga. Suitable for all abilities as modifications will be available.

Yoga Garden - Vinyasa Flow with Caitlyn

Vinyasa Flow with Caitlyn

Flo Fernandez 

Beautiful peaceful space and loving Caitlin's classes!

End your week with a grounding restorative slow flow. 

Take a deep breath and leave any tension at the door. Find deep release in restorative postures before completely relaxing, root into your mat for a guided meditation that feels like coming home in your own body. Within the candle lit studio, take time to return to yourself. 

Yoga Garden - Return to self - Homecoming restorative and self love meditation with Lucy

End your week with a grounding restorative slow flow. 

Take a deep breath and leave any tension at the door. Find deep release in restorative postures befor...

Return to self - Homecoming restorative and self love meditation with Lucy

Drift into a dream like state during this fully Immersive yin yoga. 

Expect a guided meditation whilst holding relaxing poses, designed to reset the nervous system, accompanied by smells, lightening and the atmosphere of another world. 

Themes include jungle, forest, ocean, ether. Pyjamas optional.

As always, available for all levels and abilities.

Drift into a dream like state during this fully Immersive yin yoga.

Still waters - Immersive yin with Lucy

Recharge your day with a revitalizing lunchtime yoga session! 

Move through a gentle flow that awakens the body, energizes the mind, and melts away tension. 

We’ll finish with a calming relaxation to help you reset and step back into your day feeling refreshed and balanced.

Yoga Garden - Lunchtime flow with Katie @salty.flow_yoga 

Recharge your day with a revitalizing lunchtime yoga session!

Lunchtime flow with Katie @salty.flow_yoga 

Yoga Garden

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