mixed vinyasa flow with louise, a mixed level practice

Mixed Vinyasa Flow with Louise

A yoga class tailored to real beginners! We will break down physical postures so that they feel comfortable in your body and get into some breath practice and meditation too so that we can practice mindfulness alongside our physical practice. I want all my students to feel comfortable to explore yoga and my hope is to send beginners out into the yoga world excited and inquisitive to explore the parts of yoga that they are interested in. It will be a relaxed environment with time for questions and conversation topics.

Yoga Garden - Beginners Yoga with Zennor

A yoga class tailored to real beginners! We will break down physical postures so that they feel comfortable in your body and get into some breath practice an...

Beginners Yoga with Zennor

Find spaceousness in the mind, body and lungs with this class. Practise utilising the breath both in stillness and with intentional movement - strengthening the connection between the mind, body and breath. With time for meditation, a long Savasana and Mantra, find time to ground, recenter and relax with this practise - melt into the week with me. 

ind space in the mind, body and lungs with this class. Practise utilising the breath both in stillness and with intentional movement - strengthening the conn...

Melt and Restore with Marcia

Surrender to a dream like state in this fully immersive yin yoga experience. A series of very gentle and relaxing poses, held for an extended amount of time, accompanied by a guided meditation based on the theme of the class. Themes include jungle, ocean, ether with more to come. Expect lighting, smells, sounds and a guided meditation to transport you to a new, dreamy world. (Pyjamas optional) 

Yoga Garden - Yin Yoga with Lucy

Unwind from the week, start your weekend feeling relaxed and in tune with your body. A series of gentle and effective long held stretches to soothe the whole...

Immersive Yin Yoga with Lucy

A beginners vinyasa class for all levels. Iron out the creases and spend an hour focusing on releasing tension and feeling connected to the body and breath. Moving through a fun, floaty flow, targeted a different body part or chakra each week. 

Yoga Garden - Morning Vinyasa with Lucy

A gentle morning vinyasa flow to get your body ready for the day ahead. Moving through a series of mindful movements and connecting with the breath to set yo...

Float and Flow Vinyasa with Lucy

Let’s get you out with your wee one, with people who get the challenges of the early stages of motherhood.

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We shall laugh, cry, vent and come together, whilst getting your bod back.

Yoga Garden - Mumma's and Bubba's Pilates with Alice

Let’s get you out with your wee one, with people who get the challenges of the early stages of motherhood.

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We shall laugh, cry, vent and come together, wh...

Mumma's and Bubba's Pilates with Alice

This is the OG, the trailblazer, the best place to start. 
The Hone That Bod Approach is to challenge you in the best way possible and to have fun whilst doing it! We are all about physical principles, big energy and even bigger smiles.

The signature pilates class is a full-body workout that hits all the right spots; low-impact, builds strength, improves flexibility, helps posture and practises balance.

This is a 60 min class of mat pilates with a couple of pieces of equipment thrown into the mix. 


This is the OG, the trailblazer, the best place to start. 
The Hone That Bod Approach is to challenge you in the best way possible and to have fun whilst doi...

Signature Pilates

If you think you are going to be laying down for half an hour then think again. The jams might be a little slower, the vibe a tad more mellow but don’t be fooled, we want you to work. Stretch is the name of the game but strength and mobilisation also make an appearance because what do we want?....LONGEVITY - THAT’S RIGHT!

This combo of pilates and stretching is going to improve our flexibility, pull up our posture and increase our mobilisation aka make us as loosey-goosey as a rubber band. Believe us when we say you will be floating out of here on a cloud.

This is a 30 min class of mat pilates with a couple of pieces of equipment thrown into the mix.

If you think you are going to be laying down for an hour then think again. The jams might be a little slower, the vibe a tad more mellow but don’t be fooled,...

Stretch ya Bod

A class for anyone looking to stretch and strengthen the body, improve balance and feel confident in themselves. An upbeat yoga vinyasa flow to build power and strength in muscles used for riding, surfing and many other physical activities. 

Ride and Shine Vinyasa with Lucy

Release and radiate: a yin class with a twist. All levels welcome. Starting with an activation of the muscles we use on a daily basis by holding some restorative poses and ending with some purely relaxing yin poses and assisted shavasana. Sink into the relaxation, release stress and leave feeling radiant. 

Release and Radiate with Lucy

This class focuses around a weekly theme to explore yoga philosophy alongside full body movement. 

In vinyasa we link one breath to one movement, letting the breath guide us through our flow, allowing you to personalise this practice to your own pace.

Working through some challenging moments as well as some softer ones, we will take a full range of movement from head to toe before arriving back down to the mat for a dreamy savasana and guided meditation.

This class is suitable for anyone and everyone!

Surf Recovery Flow

Sam Simmons

Simply the best yoga class I have ever been to. Lovely calm environment too

Explore yoga philosophy alongside full body movement. 

All levels vinyasa flow with Lotte

- Meet Louise, a soulful vinyasa yoga teacher who seamlessly weaves ancient myths, sacred mudras, and empowering mantras into her transformative classes. With a heart steeped in wisdom, she draws upon the rich tapestry of yogic traditions to create a unique and enchanting experience on the mat.
- Guided by the power of myth, Louise’s classes transcend the physical asanas, delving into the spiritual essence of yoga. Through captivating storytelling, she connects her students to the timeless wisdom of ancient deities and archetypes, inspiring them to discover their inner strength and potential.
- Mudras, the symbolic hand gestures, hold a special place in Louise’s practice. Skillfully incorporating these gestures into her sequences, she empowers her students to channel prana (life force) and invoke balance and harmony within themselves.
- In the sacred space of her classes, mantra becomes a powerful tool for transformation. Louise introduces her students to sacred chants, using their vibrational energy to create a harmonious resonance that opens hearts and elevates spirits.

- A seeker of knowledge herself, Louise constantly deepens her understanding of yoga philosophy, mythology, and the healing power of mudras and mantras. Her dedication to personal growth radiates through her teaching, inspiring her students to embark on their own spiritual journeys.

- Whether you're a seasoned yogi or a newcomer to the mat, Louise’s  classes invite you to embark on a soul-stirring adventure, where the union of myth, mudra, and mantra paves the way for self-discovery and profound transformation. Step onto the sacred ground of your mat, and you'll find yourself enchanted by the magical world of yoga that she artfully crafts for all who seek wisdom, healing, and inner peace.

Yoga Garden - Mixed Vinyasa with Louise

Meet Louise, a soulful vinyasa yoga teacher who seamlessly weaves ancient myths, sacred mudras, and empowering mantras into her transformative classes. 

Mixed Vinyasa with Louise

Dynamic and fluid Vinyasa style Yoga. Suitable for all abilities as modifications will be available.

Mixed Vinyasa Flow with Louise

Age Requirement