mixed vinyasa flow with louise, a mixed level practice

Mixed Vinyasa Flow with Louise

This class focuses around a weekly theme to explore yoga philosophy alongside full body movement. 

In vinyasa we link one breath to one movement, letting the breath guide us through our flow, allowing you to personalise this practice to your own pace.

Working through some challenging moments as well as some softer ones, we will take a full range of movement from head to toe before arriving back down to the mat for a dreamy savasana and guided meditation.

This class is suitable for anyone and everyone!

Surf Recovery Flow

Sam Simmons

Simply the best yoga class I have ever been to. Lovely calm environment too

Explore yoga philosophy alongside full body movement. 

All levels vinyasa flow with Lotte

This is the OG, the trailblazer, the best place to start. 
The Hone That Bod Approach is to challenge you in the best way possible and to have fun whilst doing it! We are all about physical principles, big energy and even bigger smiles.

The signature pilates class is a full-body workout that hits all the right spots; low-impact, builds strength, improves flexibility, helps posture and practises balance.

This is a 60 min class of mat pilates with a couple of pieces of equipment thrown into the mix. 


This is the OG, the trailblazer, the best place to start. 
The Hone That Bod Approach is to challenge you in the best way possible and to have fun whilst doi...

Signature Pilates

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Yoga Garden - Yin Yoga with Lucy

Unwind from the week, start your weekend feeling relaxed and in tune with your body. A series of gentle and effective long held stretches to soothe the whole...

Yin Yoga with Lucy

A gentle morning vinyasa flow to get your body ready for the day ahead. Moving through a series of mindful movements and connecting with the breath to set you up right for a positive day ahead. 

Yoga Garden - Morning Vinyasa with Lucy

A gentle morning vinyasa flow to get your body ready for the day ahead. Moving through a series of mindful movements and connecting with the breath to set yo...

Morning Vinyasa with Lucy

Yoga Garden

Standard

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Mixed Vinyasa Flow with Louise

Age Requirement