mixed vinyasa flow with louise, a mixed level practice

Mixed Vinyasa Flow with Louise

Wake up with a smooth, balanced flow that moves from yang strengthening flow into grounding yin. 

We’ll build heat, then soften into longer holds to release tension and calm the nervous system—leaving you energised, centred and ready for the day. 

All levels welcome £10 per person! 

Yoga Garden - Slow Flow with Katie - Yin and Restorative

Wake up with a smooth, balanced flow that moves from yang strengthening flow into grounding yin. 

Sunrise Flow with Katie 

Strengthen your mind and body with an evening Strong Vinyasa flow every Tuesday at the beautiful Yoga Garden Studio. Each week we’ll explore a different focus area, building heat, strength, and resilience through dynamic movement before slowing down to unwind and restore. Expect a balanced practice that leaves you feeling strong, grounded, and refreshed.

Yoga Garden - Strong Vinyasa with Childs Pose Yoga

Strengthen your mind and body with an evening Strong Vinyasa flow every Tuesday at the beautiful Yoga Garden Studio. Each week we’ll explore a different focu...

Strong Vinyasa with Childs Pose Yoga

Recharge your day with a revitalizing lunchtime yoga session! 

Move through a gentle flow that awakens the body, energizes the mind, and melts away tension. 

We’ll finish with a calming relaxation to help you reset and step back into your day feeling refreshed and balanced.

Yoga Garden - Lunchtime flow with Katie @salty.flow_yoga 

Recharge your day with a revitalizing lunchtime yoga session!

Lunchtime flow with Katie @salty.flow_yoga 

A dynamic Vinyasa yoga class for all levels, blending strength and serenity. Flow through sequences that build heat, challenge the body, and leave you feeling calm, centered, and refreshed.

A dynamic Vinyasa yoga class for all levels, blending strength and serenity. 

All levels Vinyasa with Amaya

- Meet Louise, a soulful vinyasa yoga teacher who seamlessly weaves ancient myths, sacred mudras, and empowering mantras into her transformative classes. With a heart steeped in wisdom, she draws upon the rich tapestry of yogic traditions to create a unique and enchanting experience on the mat.
- Guided by the power of myth, Louise’s classes transcend the physical asanas, delving into the spiritual essence of yoga. Through captivating storytelling, she connects her students to the timeless wisdom of ancient deities and archetypes, inspiring them to discover their inner strength and potential.
- Mudras, the symbolic hand gestures, hold a special place in Louise’s practice. Skillfully incorporating these gestures into her sequences, she empowers her students to channel prana (life force) and invoke balance and harmony within themselves.
- In the sacred space of her classes, mantra becomes a powerful tool for transformation. Louise introduces her students to sacred chants, using their vibrational energy to create a harmonious resonance that opens hearts and elevates spirits.

- A seeker of knowledge herself, Louise constantly deepens her understanding of yoga philosophy, mythology, and the healing power of mudras and mantras. Her dedication to personal growth radiates through her teaching, inspiring her students to embark on their own spiritual journeys.

- Whether you're a seasoned yogi or a newcomer to the mat, Louise’s  classes invite you to embark on a soul-stirring adventure, where the union of myth, mudra, and mantra paves the way for self-discovery and profound transformation. Step onto the sacred ground of your mat, and you'll find yourself enchanted by the magical world of yoga that she artfully crafts for all who seek wisdom, healing, and inner peace.

Yoga Garden - Mixed Vinyasa with Louise

Meet Louise, a soulful vinyasa yoga teacher who seamlessly weaves ancient myths, sacred mudras, and empowering mantras into her transformative classes. 

Mixed Vinyasa with Louise

Dynamic and fluid Vinyasa style Yoga. Suitable for all abilities as modifications will be available.

Yoga Garden - Vinyasa Flow with Caitlyn

Vinyasa Flow with Caitlyn

Flo Fernandez 

Beautiful peaceful space and loving Caitlin's classes!

A restorative class focusing on grounding, winding down and returning to a calm state of being. 

A homecoming to the body. In the candle lit studio, find yourself fully releasing and resetting with some gentle guided poses. Before drifting off into a dreamy meditation. A ritual for the mind. Body and soul. 

A restorative class focusing on grounding, winding down and returning to a calm state of being. 

Return to Self with Lucy

An energising vinyasa flow designed for horse riders. 

Build strength and flexibility. improve balance and posture. Learn breathwork that is beneficial in and out of the saddle. A targeted yoga class helping you feel aligned and attuned. 

Release and radiate - Goddess vinyasa flow with Lucy

Hannah Waterman

Beautiful setting, great location. Highly recommend the release and radiate class, Lucy was brilliant - looking forward to joining more sessions! 

An energising vinyasa flow designed for horse riders. 

Riders Vinyasa with Lucy

A fun, beginner friendly vinyasa flow to wake up the body and clear the mind. 

A perfect blend of energy and serenity. Expect smooth transitions, feel good movements and an extra sweet savasana, leaving you feeling ready to flow into the weekend.  

A fun, beginner friendly vinyasa flow to wake up the body and clear the mind. 

Feel Good Flow with Lucy

Yoga Garden

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