Recharge your day with a revitalizing mid morning yoga session!

Move through a gentle flow that awakens the body, energizes the mind, and melts away tension.

We’ll finish with a calming relaxation to help you reset and step back into your day feeling refreshed and balanced.

Yoga Garden - Lunchtime flow with Katie @salty.flow_yoga 

Recharge your day with a revitalizing mid morning yoga session!

Flow with Katie @salty.flow_yoga

A fun, beginner friendly vinyasa flow to wake up the body and clear the mind. 

A perfect blend of energy and serenity. Expect smooth transitions, feel good movements and an extra sweet savasana, leaving you feeling energised and aligned.

A fun, beginner friendly vinyasa flow to wake up the body and clear the mind. 

Feel Good Flow with Newdae Yoga

A dynamic Vinyasa yoga class for all levels, blending strength and serenity. Flow through sequences that build heat, challenge the body, and leave you feeling calm, centered, and refreshed.

A dynamic Vinyasa yoga class for all levels, blending strength and serenity. 

All levels Vinyasa with Amaya

- Meet Louise, a soulful vinyasa yoga teacher who seamlessly weaves ancient myths, sacred mudras, and empowering mantras into her transformative classes. With a heart steeped in wisdom, she draws upon the rich tapestry of yogic traditions to create a unique and enchanting experience on the mat.
- Guided by the power of myth, Louise’s classes transcend the physical asanas, delving into the spiritual essence of yoga. Through captivating storytelling, she connects her students to the timeless wisdom of ancient deities and archetypes, inspiring them to discover their inner strength and potential.
- Mudras, the symbolic hand gestures, hold a special place in Louise’s practice. Skillfully incorporating these gestures into her sequences, she empowers her students to channel prana (life force) and invoke balance and harmony within themselves.
- In the sacred space of her classes, mantra becomes a powerful tool for transformation. Louise introduces her students to sacred chants, using their vibrational energy to create a harmonious resonance that opens hearts and elevates spirits.

- A seeker of knowledge herself, Louise constantly deepens her understanding of yoga philosophy, mythology, and the healing power of mudras and mantras. Her dedication to personal growth radiates through her teaching, inspiring her students to embark on their own spiritual journeys.

- Whether you're a seasoned yogi or a newcomer to the mat, Louise’s  classes invite you to embark on a soul-stirring adventure, where the union of myth, mudra, and mantra paves the way for self-discovery and profound transformation. Step onto the sacred ground of your mat, and you'll find yourself enchanted by the magical world of yoga that she artfully crafts for all who seek wisdom, healing, and inner peace.

Yoga Garden - Mixed Vinyasa with Louise

Meet Louise, a soulful vinyasa yoga teacher who seamlessly weaves ancient myths, sacred mudras, and empowering mantras into her transformative classes. 

Mixed Vinyasa with Louise

Childs Pose Yoga & Spirit Ash Emily are back with another essential oils workshop at the Yoga Garden!

Living Apothecary: Inner Cleansing & Renewal

As the earth awakens and stretches toward the light, May invites us into a season of gentle renewal — a time to clear, soften, and nourish from within. In this Living Apothecary class, we turn our focus inward, exploring the art of internal cleansing through the wisdom of plant allies and the power of our top ten essential oils.

This session is a guided journey into supporting the body’s natural detoxification pathways while tending to emotional and energetic balance. Together, we’ll explore how to work safely and intuitively with essential oils to encourage clarity, lightness, and flow — physically, mentally, and spiritually.

You’ll be introduced to simple yet powerful daily rituals that align with the rhythms of spring:

• Morning cleansing practices to awaken digestion and energy

• Midday aromatic resets to support focus and emotional clarity

• Evening unwinding rituals to aid gentle release and restoration

We’ll also weave in practical, seasonal recipes you can easily bring into your daily life, such as:

• A refreshing citrus-herbal tonic to support internal cleansing

• A grounding digestive blend for abdominal massage

• A purifying aromatic mist to clear both space and mind

Rooted in the familiar foundation of our top ten essential oils, this class will deepen your understanding of how to use them with intention — not just for symptoms, but as allies in your ongoing relationship with your body.

This is not about harsh detox or restriction, but about listening, supporting, and creating space for what wants to shift.

Come as you are, and leave feeling lighter, clearer, and gently renewed.

Childs Pose Yoga & Spirit Ash Emily are back with another essential oils workshop at the Yoga Garden!

Living Apothecary: Inner Cleansing & Renewal

Drift off into a dream like state through guided meditation and relaxing poses, designed to help reset the nervous system. Release tension throughout the body and focus on calming the mind. gently stretching and deeply connecting. A safe space to truly let go and simply be, embracing serenity and stillness.

Drift off into a dream like state through guided meditation and relaxing poses, designed to help reset the nervous system. 