A Nourishing Morning of Cacao, Movement & Essential Oils.

Join us for a heartwarming morning of connection, gentle movement, and discovery with dōTERRA essential oils.

We’re delighted to welcome Emily, founder of dōTERRA UK and owner of Spirit Ash Studio in Ashburton, who will be sharing her deep knowledge and passion for essential oils. With years of experience, Emily brings a grounded and inspiring approach to natural wellness.

We’ll begin with a welcoming cup of Cacao and an introduction to the world of dōTERRA oils, followed by a one-hour Aroma Yoga session led by Lucy from Childs Pose Yoga. This gentle, sensory-rich practice will weave in the therapeutic benefits of dōTERRA oils to support body, mind, and spirit.

Whether you're new to essential oils or a seasoned enthusiast, this morning promises to be a beautiful blend of learning, movement, and mindful self-care.

Yoga Garden - Aroma Yoga Morning - Cacao | Oils | Yoga

A Nourishing Morning of Cacao, Movement & Essential Oils.

Join us for a heartwarming morning of connection, gentle movement, and discovery with dōTERRA esse...

Aroma Yoga Morning - Cacao | Oils | Yoga

Drift into a dream like state during this fully Immersive yin yoga. 

Expect a guided meditation whilst holding relaxing poses, designed to reset the nervous system, accompanied by smells, lightening and the atmosphere of another world. 

Themes include jungle, forest, ocean, ether. Pyjamas optional.

As always, available for all levels and abilities.

Drift into a dream like state during this fully Immersive yin yoga.

Still waters - Immersive yin with Lucy

End your week with a grounding restorative slow flow. 

Take a deep breath and leave any tension at the door. Find deep release in restorative postures before completely relaxing, root into your mat for a guided meditation that feels like coming home in your own body. Within the candle lit studio, take time to return to yourself. 

Yoga Garden - Return to self - Homecoming restorative and self love meditation with Lucy

End your week with a grounding restorative slow flow. 

Take a deep breath and leave any tension at the door. Find deep release in restorative postures befor...

Return to self - Homecoming restorative and self love meditation with Lucy

A calming practice that combines gentle, mindful movement with deeply restorative postures. 

We’ll begin with a slow flow to ease the body into stillness, then melt into yin-inspired holds and restorative poses to release tension and encourage deep rest. This class is an invitation to slow down, reset, and nurture both body and mind.

Yoga Garden - Slow Flow with Katie - Yin and Restorative

A calming practice that combines gentle, mindful movement with deeply restorative postures. 

We’ll begin with a slow flow to ease the body into stillness, t...

Slow Flow with Katie - Yin and Restorative

This is the OG, the trailblazer, the best place to start. 
The Hone That Bod Approach is to challenge you in the best way possible and to have fun whilst doing it! We are all about physical principles, big energy and even bigger smiles.

The signature pilates class is a full-body workout that hits all the right spots; low-impact, builds strength, improves flexibility, helps posture and practises balance.

This is a 60 min class of mat pilates with a couple of pieces of equipment thrown into the mix. 


This is the OG, the trailblazer, the best place to start. 
The Hone That Bod Approach is to challenge you in the best way possible and to have fun whilst doi...

Signature Pilates

If you think you are going to be laying down for half an hour then think again. The jams might be a little slower, the vibe a tad more mellow but don’t be fooled, we want you to work. Stretch is the name of the game but strength and mobilisation also make an appearance because what do we want?....LONGEVITY - THAT’S RIGHT!

This combo of pilates and stretching is going to improve our flexibility, pull up our posture and increase our mobilisation aka make us as loosey-goosey as a rubber band. Believe us when we say you will be floating out of here on a cloud.

This is a 30 min class of mat pilates with a couple of pieces of equipment thrown into the mix.

If you think you are going to be laying down for an hour then think again. The jams might be a little slower, the vibe a tad more mellow but don’t be fooled,...

Stretch ya Bod

Through fluid movement and mindful breath, connect with your inner self and step into your goddess energy. 

This vinyasa class is suitable for all levels and a safe space for anyone seeking alignment in the body and mind. Focusing on a different chakra and area of the body each week, expect a balance of strength and surrender. Release anything that dims your light and leave class feeling radiant. 

Release and radiate - Goddess vinyasa flow with Lucy

Hannah Waterman

Beautiful setting, great location. Highly recommend the release and radiate class, Lucy was brilliant - looking forward to joining more sessions! 

Through fluid movement and mindful breath, connect with your inner self and step into your goddess energy. 

Recharge your day with a revitalizing lunchtime yoga session! 

Move through a gentle flow that awakens the body, energizes the mind, and melts away tension. 

We’ll finish with a calming relaxation to help you reset and step back into your day feeling refreshed and balanced.

Yoga Garden - Lunchtime flow with Katie @salty.flow_yoga 

Recharge your day with a revitalizing lunchtime yoga session!

Lunchtime flow with Katie @salty.flow_yoga 

This class focuses around a weekly theme to explore yoga philosophy alongside full body movement. 

In vinyasa we link one breath to one movement, letting the breath guide us through our flow, allowing you to personalise this practice to your own pace.

Working through some challenging moments as well as some softer ones, we will take a full range of movement from head to toe before arriving back down to the mat for a dreamy savasana and guided meditation.

This class is suitable for anyone and everyone!

Surf Recovery Flow

Sam Simmons

Simply the best yoga class I have ever been to. Lovely calm environment too

Explore yoga philosophy alongside full body movement. 

All levels vinyasa flow with Lotte

mixed vinyasa flow with louise, a mixed level practice

Mixed Vinyasa Flow with Louise

Dynamic and fluid Vinyasa style Yoga. Suitable for all abilities as modifications will be available.